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• Create Date July 14, 2025
• Last Updated July 14, 2025

Test your stress level

We offer 3 different stress level tests. This tool is designed to empower SME owners and managers by providing valuable insights into their stress levels. By using three distinct stress tests, participants gain self-awareness, identify stressors, and enhance their overall well-being.

The offered 3 tests provide insights into stress perception, health risks, and immediate symptoms. Participants can use the results for self-awareness, early intervention, and targeted coping strategies, ultimately promoting overall well-being.

The following topics are covered:

• Perceived Stress Scale (PSS) by Test Your Stress (Be Mindful): this simple test support participants to assess how they perceive life stressors and evaluate unpredictability, controllability, and overload.
• Interactive Tool: What is Your Stress Level (Kaiser Permanente): by using this interactive tool participants can estimate their current stress level based on recent life changes.
• Stress Level Test – How Stressed Are You Right Now (Hitostat): participants can evaluate physical and psychological symptoms (workload, discomfort, emotions).

Aims of this Activity:

• Empowerment: equip participants with self-assessment tools for stress awareness.
• Proactive health management: encourage early intervention to prevent health issues.
• Resilience building: enhance coping skills and stress resilience.

Importance of this Activity:

• Risk identification: detect vulnerabilities before they impact well-being.
• Strategic decision-making: informed decisions based on stress insights.

Employee productivity: managing stress positively affects workplace productivity.

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