Test your stress level

The offered 3 tests provide insights into stress perception, health risks, and immediate symptoms. Participants can use the results for self-awareness, early intervention, and targeted coping strategies, ultimately promoting overall well-being.

The following topics are covered:
- Perceived Stress Scale (PSS) by Test Your Stress (Be Mindful): this simple test support participants to assess how they perceive life
stressors and evaluate unpredictability, controllability, and overload.
- Interactive Tool: What is Your Stress Level (Kaiser Permanente): by using this interactive tool participants can estimate their
current stress level based on recent life changes.
- Stress Level Test – How Stressed Are You Right Now (Hitostat): participants can evaluate physical and psychological symptoms
(workload, discomfort, emotions).

Aims of this Activity:
- Empowerment: equip participants with self-assessment tools for stress awareness.
- Proactive health management: encourage early intervention to prevent health issues.
- Resilience building: enhance coping skills and stress resilience.

Importance of this Activity:
- Risk identification: detect vulnerabilities before they impact well-being.
- Strategic decision-making: informed decisions based on stress insights.
- Employee productivity: managing stress positively affects workplace productivity.

Attached Files

File	Action
68_Test your stress level_Tool_Guideline	Download