TechStress Relief Activity

The purpose of the TechStress Relief Activity is to equip SME owners and managers in the Austrian Tourism Industry with practical strategies to manage technostress effectively. Through realistic case studies, stressor identification, and self-guided brainstorming, participants gain insights into coping mechanisms and enhance their well-being while navigating the digital landscape.

The TechStress Relief Activity is a powerful resource designed for SME owners and managers. In a world increasingly reliant on technology, managing technostress — the negative impact of information and communication technologies (ICTs) — is crucial for well-being and productivity.

The following topics are covered:

Realistic scenarios/situations: participants engage with three authentic scenarios, which mirror real-world challenges faced by employees dealing with technostress

Stressor Identification: participants analyse stressors related to workload, time pressure, communication gaps, and creativity versus data-driven decisions.

Coping Strategies Brainstorm: Guided by questions, participants brainstorm coping mechanisms. They explore both problem-focused and emotion-focused approaches.

Aims of this Activity:

Awareness: participants recognise and understand techno-stressors.

Problem-Solving Skills: analysing scenarios sharpens critical thinking.

Application: participants adapt coping strategies to their unique context.

Importance of this Activity:

Enhanced Well-Being: managing technostress can contribute to improve mental health decision-making.

Increased Productivity: effective coping can help in achieving better business outcomes.

Resilience: SMEs that thrive in the digital era have better chances in global markets.

Attached Files

File	Action
68_TechStress Relief Activity_Tool_BEST	Download