Explore & Identify the Sources of Eustress and Distress

By using this self-reflection tool, participants engage with a set of carefully crafted questions related to various stress dimensions. These
questions cover areas such as challenges, overwhelm, excitement, anxiety, physical energy, focus, confidence, and more. By reflecting on
their experiences, participants draw meaningful consequences and develop personalized coping strategies.

Importance and Benefits:
- Proactive Stress Management:
Importance: Identifying stress triggers early prevents burnout and health issues.
Benefit: Participants can take informed action to manage stress effectively.

- Enhanced Decision-Making:
Importance: Stress impacts decision quality.
Benefit: Understanding stress-related decision patterns leads to better choices even under pressure.

- Healthy Work Environment:
Importance: Fostering a supportive workplace culture.
Benefit: Employees feel understood and supported, contributing to collaboration and well-being.

Participants are asked to work with stress-related questions, consider their personal experiences and respond honestly. At the end of the
activity they can reflect on how their answers impact well-being, work and relationships.

Attached Files

File	Action
68_Explore & Identify the Sources of Eustress_Distress_Tool_BEST	Download